Unwanted hair can be a persistent annoyance, leading many individuals to seek long-term hair removal solutions. In recent years, laser hair removal has gained popularity as a safe and effective method to achieve smooth and hair-free skin. In this comprehensive guide, we will delve into the world of laser hair removal, exploring its benefits, the process involved, and why PBD Aesthetics is your go-to destination for exceptional laser hair removal treatments.
Laser hair removal has become a popular choice for individuals looking for a long-term solution to unwanted hair. This advanced technique offers several advantages over traditional methods such as shaving, waxing, or plucking. In this section, we will explore how laser hair removal works, its benefits, and who is a suitable candidate for the procedure.
How does laser hair removal work?
Laser hair removal targets the hair follicles using concentrated beams of light. The laser emits a specific wavelength that is absorbed by the pigment (melanin) present in the hair follicles. The absorbed light energy is then converted into heat, which damages the follicles, inhibiting future hair growth. The surrounding skin remains unharmed as the laser specifically targets the melanin in the hair.
Advantages of laser hair removal
Long-lasting results: Unlike temporary hair removal methods, laser hair removal offers long-term reduction in hair growth. With each session, the hair follicles become progressively weaker, resulting in finer and fewer hairs.
Precision targeting: Laser technology allows for precise targeting of specific areas, ensuring effective hair removal while leaving the surrounding skin undamaged. This makes laser hair removal suitable for various body areas, including the face, underarms, legs, bikini area, and back.
Speed and efficiency: Laser hair removal can treat multiple hair follicles simultaneously, making it a quick and efficient procedure. Small areas like the upper lip can be treated in minutes, while larger areas like the back or legs may take longer.
Reduced ingrown hairs: Laser hair removal not only removes existing hair but also reduces the occurrence of ingrown hairs. By damaging the follicles, it prevents the hair from growing back in a curved or sideways direction.
Minimal discomfort: While individual experiences may vary, most people describe laser hair removal as tolerable, with minimal discomfort. Advanced cooling mechanisms in modern lasers help alleviate any discomfort during the treatment.
Who is a suitable candidate for laser hair removal?
Laser hair removal is suitable for both men and women who want to achieve long-term hair reduction. However, certain factors may influence the effectiveness and safety of the procedure. Ideal candidates for laser hair removal:
Have dark, coarse hair: Laser hair removal works best on dark, coarse hair because the laser targets the pigment in the hair follicles. People with lighter hair may not see optimal results, as there is less pigment to absorb the laser energy.
Have fair to medium skin tones: Laser hair removal is generally safe and effective for fair to medium skin tones. People with darker skin tones may be at a higher risk of skin discoloration or blistering due to the higher melanin content in their skin.
Are in good overall health: Candidates should be in good general health and not have any underlying medical conditions that may interfere with the treatment or healing process.
Are committed to multiple sessions: Laser hair removal requires a series of sessions to achieve optimal results. Candidates should be prepared to undergo multiple treatments spaced a few weeks apart to target hair follicles in different growth phases.
It is important to consult with a qualified laser hair removal provider, such as PBD Aesthetics, to assess your suitability for the procedure and determine the best course of action.
The Process of Laser Hair Removal
Preparing for laser hair removal
Before undergoing laser hair removal, there are a few steps you can take to prepare for the treatment:
- Consultation: Schedule a consultation with a reputable laser hair removal provider like PBD Aesthetics. During this initial visit, you will discuss your goals, medical history, and any concerns you may have. The provider will assess your skin and hair type to determine if you are a suitable candidate for the procedure.
- Avoid sun exposure: It is advisable to avoid direct sun exposure and tanning beds for at least four weeks leading up to your laser hair removal session. Sunburned skin is more susceptible to potential side effects such as hyperpigmentation or skin damage.
- Shave the treatment area: On the day of your appointment or the night before, shave the treatment area to ensure the laser can effectively target the hair follicles. Avoid waxing, plucking, or using hair removal creams, as these methods remove the hair from the root, which the laser needs to target.
- Avoid using certain skincare products: In the days leading up to your treatment, avoid using any products that may make your skin more sensitive, such as retinoids, exfoliants, or alpha-hydroxy acids. These products can increase the risk of skin irritation during the laser hair removal session.
The procedure step by step
During a laser hair removal session, you can expect the following steps:
- Protective eyewear: Before the procedure begins, you will be provided with protective eyewear to shield your eyes from the laser light.
- Cooling gel or spray: The treatment area will be cleaned, and a cooling gel or spray may be applied to your skin. This helps to protect the outer layers of the skin and enhance your comfort during the procedure.
- Laser application: The laser handpiece will be placed against your skin, and short pulses of laser light will be emitted. You may feel a mild sensation, often described as a rubber band snap or a warm prickling feeling. The laser will target the hair follicles, damaging them to prevent future hair growth.
- Cooling measures: Advanced lasers may have built-in cooling mechanisms to minimize discomfort and protect the skin. These systems can help cool the skin before, during, and after each laser pulse.
- Repeat process: The laser will be moved across the treatment area, repeating the process until the entire area is treated. The duration of the session will depend on the size of the treatment area.
What to expect during a laser hair removal session
During your laser hair removal session at PBD Aesthetics, you can expect the following:
- Comfort measures: Your comfort is a priority. The advanced cooling mechanisms of the laser system and the expertise of the providers at PBD Aesthetics ensure a comfortable experience.
- Protective measures: The provider will take precautions to protect your skin from excessive heat and ensure that the laser is safely and precisely targeted at the hair follicles.
- Duration of the session: The duration of each session varies depending on the size of the treatment area. Smaller areas like the upper lip or underarms may only take a few minutes, while larger areas like the legs or back may require longer sessions.
- Sensations during the treatment: You may experience a slight tingling or warmth during the procedure. However, most individuals find laser hair removal to be well-tolerated, and any discomfort is typically minimal and temporary.
The duration of laser hair removal treatment can vary depending on several factors, including the size of the treatment area, hair density, and individual response to the laser. Smaller areas such as the upper lip or underarms can typically be treated in just a few minutes, while larger areas like the back or legs may take longer.
In general, laser hair removal treatments are conducted in multiple sessions spaced a few weeks apart. This is because hair grows in different cycles, and the laser can effectively target hair follicles during the active growth phase. Multiple sessions ensure that all hair follicles are treated over time, leading to more significant and longer-lasting results.
The exact number of sessions required will depend on individual factors, including hair thickness, hair color, skin type, and the desired outcome. On average, most individuals need anywhere from 6 to 8 sessions for optimal results. However, this can vary, and some individuals may require more or fewer sessions to achieve their desired outcome.
It’s important to note that laser hair removal offers gradual hair reduction, and results are not immediate. Over the course of the treatment sessions, you will notice a gradual decrease in hair growth, with finer and lighter hairs in the treated area. Consistency and adherence to the recommended treatment schedule are key to achieving the best possible results.
The providers at PBD Aesthetics will assess your specific needs and develop a personalized treatment plan tailored to your goals. They will guide you through the recommended number of sessions and provide you with an estimate of the duration required for your specific treatment area.
Remember that maintenance sessions may be necessary in the future to address any new hair growth or to maintain the desired level of hair reduction.
Why Choose PBD Aesthetics for Laser Hair Removal
PBD Aesthetics is a renowned aesthetic clinic that specializes in providing exceptional laser hair removal treatments. Their team of experienced professionals is dedicated to helping clients achieve their desired results in a safe and comfortable environment.
Expertise and qualifications of PBD Aesthetics’ staff
At PBD Aesthetics, you can trust that you are in the hands of highly qualified and trained professionals. The staff consists of licensed aestheticians and certified laser technicians who have extensive experience in performing laser hair removal procedures. They stay up to date with the latest advancements in the field to ensure the highest standards of care.
State-of-the-art technology and equipment
PBD Aesthetics is equipped with state-of-the-art laser technology to provide superior laser hair removal treatments. They invest in advanced devices that are safe, efficient, and capable of delivering optimal results. The use of cutting-edge technology ensures precision targeting, minimal discomfort, and enhanced outcomes.
Personalized treatment plans
At PBD Aesthetics, they understand that every individual is unique, and their laser hair removal needs may vary. That’s why they offer personalized treatment plans tailored to each client’s specific requirements. During your consultation, the experienced providers will assess your skin and hair type, discuss your goals, and develop a customized plan that addresses your concerns and maximizes the effectiveness of the treatment.
Safety precautions and post-treatment care
PBD Aesthetics prioritizes the safety and well-being of their clients. They follow strict safety protocols and adhere to industry best practices to minimize any potential risks associated with laser hair removal. The providers will thoroughly assess your medical history and skin condition to ensure the procedure is safe for you. Additionally, they provide comprehensive post-treatment care instructions to optimize your results and minimize any potential side effects.
Choosing PBD Aesthetics for your laser hair removal needs ensures that you will receive top-quality care from a team of skilled professionals. Their expertise, advanced technology, and commitment to personalized treatment plans set them apart as a trusted provider in the field of laser hair removal.
Laser Hair Removal for Different Body Areas
Laser hair removal is a versatile treatment that can effectively target unwanted hair in various areas of the body. In this section, we will explore the benefits and considerations for laser hair removal in specific body areas.
Facial hair removal
Unwanted facial hair, such as on the upper lip, chin, or cheeks, can be a source of frustration for many individuals. Laser hair removal offers a convenient and long-lasting solution for facial hair removal. The benefits include:
Laser technology allows for precise targeting of even small areas, ensuring effective removal of facial hair while preserving the surrounding skin.
Reduced risk of irritation: Compared to other hair removal methods like waxing or threading, laser hair removal is gentler on the sensitive facial skin, reducing the risk of irritation and ingrown hairs.
Smooth and even complexion: Laser hair removal can help improve the appearance of conditions such as hirsutism (excessive hair growth) or folliculitis, promoting a smoother and more even complexion.
Considerations: Facial skin is delicate and may require extra care during laser hair removal. The providers at PBD Aesthetics will customize the treatment parameters to suit the sensitivity of your facial skin, ensuring optimal results while minimizing any potential side effects.
Laser hair removal for underarms
Underarm hair removal is a popular choice for laser hair removal due to its convenience and long-lasting results. The benefits include:
Time-saving: Laser hair removal offers a permanent reduction in underarm hair, eliminating the need for frequent shaving or waxing.
Smooth and clean underarms: Laser treatment can help reduce issues like razor burn, ingrown hairs, and stubble, providing you with smooth and clean underarms.
Enhanced confidence: With laser hair removal, you can feel confident and comfortable in sleeveless outfits without worrying about visible underarm hair
Considerations: Underarm skin is more sensitive than other body areas, so proper care and attention are required during the treatment. The experts at PBD Aesthetics will adjust the laser settings to ensure effective hair removal while minimizing discomfort or potential side effects.
Removing unwanted hair on the legs
Laser hair removal for the legs offers a long-lasting solution for individuals seeking smooth and hair-free legs. The benefits include:
Time and cost-effective: With laser hair removal, you can save time and money in the long run by reducing the need for frequent shaving or waxing.
Improved skin texture: Laser treatment can help reduce concerns like ingrown hairs or razor bumps, promoting smoother and healthier-looking skin on the legs.
Convenience: Say goodbye to the hassle of regular leg hair maintenance and enjoy the freedom of effortlessly smooth legs.
Considerations: Laser hair removal for the legs may require multiple sessions due to the large treatment area. However, the treatment can be customized to target specific areas or address specific concerns, such as the lower legs or bikini line.
Brazilian and bikini area laser hair removal
Laser hair removal for the Brazilian and bikini area has gained popularity among those seeking long-lasting hair reduction in the intimate areas. The benefits include:
Long-lasting results: Laser hair removal offers a significant reduction in hair growth, providing a long-lasting solution for the bikini area.
Improved comfort: By eliminating the need for frequent shaving or waxing, laser hair removal can help reduce discomfort, ingrown hairs, and skin irritation in the sensitive bikini area.
Enhanced confidence: Achieving a hair-free bikini area can boost self-confidence and provide a sense of cleanliness and comfort.
Considerations: The bikini area is a sensitive region, and proper preparation and aftercare are essential. The providers at PBD Aesthetics will guide you through the process and provide recommendations.
The providers at PBD Aesthetics understand the sensitivity of the bikini area and prioritize your comfort and safety during laser hair removal. Here are some considerations and recommendations for laser hair removal in the bikini area:
Pre-treatment preparation: It is important to arrive for your laser hair removal session with clean skin in the treatment area. Shave the area the day before or on the day of the appointment to ensure that the laser can effectively target the hair follicles. Avoid using any creams, lotions, or deodorants in the bikini area before the treatment.
Communication and customization: The providers at PBD Aesthetics will communicate with you throughout the process to ensure your comfort and satisfaction. They will discuss your preferences, such as the extent of hair removal (e.g., bikini line, full Brazilian), and customize the treatment accordingly.
Protective measures: The sensitive nature of the bikini area requires extra protection during the laser hair removal session. The providers will utilize appropriate cooling measures, such as cooling gel or chilled air, to minimize discomfort and protect the skin.
Post-treatment care: After the treatment, it is important to follow the post-care instructions provided by PBD Aesthetics. This may include avoiding excessive heat, hot baths, saunas, or activities that may irritate the treated area. Applying a soothing moisturizer and avoiding tight clothing can help promote healing and minimize any potential side effects.
The providers at PBD Aesthetics will address any concerns or questions you may have before, during, and after the laser hair removal session. They will ensure that you are well-informed, comfortable, and receive the highest level of personalized care throughout the treatment process.
Laser Hair Removal for Back and Chest Areas
Laser hair removal for the back and chest areas is a popular choice for individuals seeking to remove unwanted hair or reduce hair density in these areas. Here, we will explore the benefits and considerations specific to laser hair removal for the back and chest.
Benefits of laser hair removal for back and chest:
Long-lasting results: Laser hair removal offers a long-term reduction in hair growth. With each session, the hair follicles in the back and chest areas become weaker, resulting in finer and sparser hair growth over time.
Improved aesthetics: Many individuals opt for laser hair removal in the back and chest areas to enhance their appearance. A smooth, hair-free back and chest can provide a more sculpted and defined look, boosting confidence and self-esteem.
Convenience: Laser hair removal eliminates the need for frequent shaving, waxing, or other temporary hair removal methods. This provides convenience and saves time in your grooming routine.
Reduced discomfort and irritation: Shaving or waxing the back and chest can cause skin irritation, ingrown hairs, and razor bumps. Laser hair removal minimizes these concerns, providing a more comfortable and irritation-free experience.
Considerations for laser hair removal for back and chest:
Treatment duration: Laser hair removal for the back and chest areas may require longer sessions compared to smaller areas due to their larger size. The exact duration will depend on factors such as hair density and individual response to the laser.
Number of sessions: Achieving optimal results for the back and chest typically requires multiple laser hair removal sessions. Each session targets hair follicles in different growth stages, ensuring comprehensive and long-lasting hair reduction.
Sun exposure: It is important to protect the treated areas from excessive sun exposure before and after laser hair removal sessions. Sunburned or tanned skin can increase the risk of complications or adverse reactions. Apply sunscreen and avoid sunbathing or tanning beds for a few weeks before and after treatment.
Post-treatment care: Follow the post-care instructions provided by PBD Aesthetics to optimize your results and minimize potential side effects. This may include avoiding hot baths, saunas, excessive sweating, or activities that may irritate the treated areas. Apply a soothing moisturizer as recommended and protect the treated areas from direct sunlight.
PBD Aesthetics understands the unique considerations and challenges of laser hair removal for the back and chest areas. Their experienced professionals will assess your specific needs, develop a personalized treatment plan, and guide you through the process. With their expertise and commitment to exceptional care, you can expect outstanding results and a positive experience.
Common Myths and FAQs about Laser Hair Removal
Laser hair removal has gained popularity as an effective and long-lasting hair reduction method. However, there are still some common myths and misconceptions surrounding this treatment. In this section, we will debunk these myths and address frequently asked questions to provide accurate information and help you make informed decisions about laser hair removal.
Myth #1: Laser hair removal is painful.
Fact: While individual experiences may vary, laser hair removal is generally well-tolerated and causes minimal discomfort. Advanced laser technologies incorporate cooling mechanisms to minimize any sensation during the treatment. Most people describe the feeling as a mild stinging or rubber band snap, which is temporary and subsides quickly after each laser pulse.
Myth #2: Laser hair removal is not suitable for all skin types.
Fact: Laser hair removal can be performed on a variety of skin types. However, it is true that individuals with darker skin tones may require extra caution and specialized laser systems to minimize the risk of pigmentation changes or skin damage. Reputable clinics like PBD Aesthetics employ advanced lasers and skilled professionals who can tailor the treatment parameters to your specific skin type, ensuring safe and effective results.
Myth #3: Laser hair removal is expensive.
Fact: While laser hair removal may involve an upfront investment, it can save you time and money in the long run. Compared to the ongoing costs of temporary hair removal methods like waxing or shaving, laser hair removal offers a more cost-effective solution. Additionally, considering the long-lasting results and reduced need for maintenance, laser hair removal can be a worthwhile investment in your self-care routine.
FAQ: Is laser hair removal permanent?
Laser hair removal provides a long-term reduction in hair growth, but it is not considered a permanent solution. Most individuals experience a significant reduction in hair density and thickness after completing their recommended sessions. However, hormonal changes, genetics, or other factors may cause some hair regrowth over time. Periodic maintenance sessions may be necessary to maintain the desired results.
FAQ: Can laser hair removal cause skin damage?
When performed by qualified professionals using appropriate laser systems, laser hair removal is generally safe and carries minimal risk of skin damage. Reputable clinics like PBD Aesthetics prioritize safety and follow strict protocols to minimize potential side effects. It is important to choose a reputable clinic and follow pre and post-care instructions to ensure the best outcomes and minimize any potential risks.
It is always recommended to consult with a qualified laser hair removal provider like PBD Aesthetics to address your specific concerns, assess your suitability for the treatment, and receive personalized advice based on your unique circumstances.
Preparing for Your Laser Hair Removal Session
To ensure optimal results and a comfortable experience during your laser hair removal session, it is important to follow certain steps in preparation. By taking these measures, you can maximize the effectiveness of the treatment and minimize any potential side effects. Here are the important steps to take before your laser hair removal session:
1. Consultation and patch test
Schedule a consultation with PBD Aesthetics before your laser hair removal session. During this initial visit, you will discuss your medical history, skin type, and any medications you are taking. The provider will assess your suitability for the treatment and address any concerns you may have. They may also perform a patch test to determine the appropriate laser settings for your skin.
2. Pre-treatment instructions
Follow any pre-treatment instructions provided by PBD Aesthetics. These instructions may include:
Avoid sun exposure: It is important to avoid direct sun exposure, tanning beds, and self-tanning products for at least four weeks prior to your laser hair removal session. Sunburned or tanned skin can increase the risk of complications or adverse reactions.
Shave the treatment area: Shave the treatment area the day before or on the day of your appointment. This ensures that the laser can effectively target the hair follicles without interference from the hair above the skin’s surface. Avoid waxing, plucking, or using hair removal creams, as these methods remove the hair from the root, which the laser needs to target.
Cleanse the skin: On the day of your session, ensure that the treatment area is clean and free of lotions, oils, or deodorants. This allows for better contact between the laser and the skin.
3. Medications and skincare products to avoid
Inform the provider at PBD Aesthetics about any medications you are taking, including topical creams, antibiotics, or photosensitizing medications. Some medications can increase sensitivity to light or interfere with the effectiveness of the treatment. Follow their instructions regarding medication use before and after your session.
4. Shaving and sun exposure before the session
On the day of your laser hair removal session, shave the treatment area to ensure that the laser can effectively target the hair follicles. Avoid applying any lotions, oils, or deodorants to the treatment area. Additionally, it is important to protect your skin from sun exposure before and after the session. Apply sunscreen with a high SPF and cover the treated area if you need to be outdoors.
By following these preparation steps, you can optimize the results of your laser hair removal session and minimize the risk of potential complications. It is important to communicate openly with the providers at PBD Aesthetics, follow their instructions, and address any concerns you may have before the treatment.
Aftercare Tips for Optimal Results
After your laser hair removal session, proper aftercare is crucial to ensure optimal healing and results. Following these essential aftercare tips will help minimize any potential side effects and maximize the effectiveness of the treatment. Here are some important guidelines to follow:
1. Post-treatment care instructions
PBD Aesthetics will provide you with detailed post-treatment care instructions specific to your laser hair removal session. It is important to follow these instructions carefully. Some common guidelines may include:
Avoid sun exposure: Protect the treated area from direct sunlight and UV exposure for at least two weeks following the treatment. Apply a broad-spectrum sunscreen with a high SPF to the treated area if you need to be outdoors.
Keep the area clean: Gently cleanse the treated area with a mild, fragrance-free cleanser and lukewarm water. Avoid using hot water, harsh soaps, or scrubbing the area vigorously.
Moisturize: Apply a soothing moisturizer to the treated area to keep the skin hydrated and promote healing. Look for a fragrance-free and non-comedogenic moisturizer recommended by your provider.
Avoid excessive heat: Avoid hot baths, hot tubs, saunas, and activities that may cause excessive sweating for at least 48 hours after the treatment. Excessive heat can irritate the treated area and potentially increase the risk of complications.
2. Common side effects and how to manage them
Some common side effects after laser hair removal may include redness, mild swelling, and slight discomfort similar to a sunburn. These are temporary and should subside within a few hours to a few days. To manage these side effects:
Apply a cold compress or ice pack to the treated area to alleviate any discomfort or swelling.
Avoid scratching or picking at the treated area, as this can lead to further irritation or potential infection.
If necessary, you may take over-the-counter pain relievers recommended by your provider to alleviate any discomfort.
3. Protecting your skin from sun exposure
Even after the initial healing period, it is important to protect your skin from sun exposure. Continued use of broad-spectrum sunscreen with a high SPF is recommended, particularly on the treated area, to prevent sunburn and protect the skin from potential pigmentation changes.
4. Follow-up sessions and maintenance
To achieve optimal and long-lasting results, multiple laser hair removal sessions are usually required. Follow the recommended treatment schedule provided by PBD Aesthetics. Additionally, discuss with your provider about any necessary maintenance sessions to address new hair growth or maintain the desired level of hair reduction.
By following these aftercare tips and guidelines, you can ensure the best possible healing and results from your laser hair removal treatment. It is important to communicate with your provider, address any concerns, and adhere to their recommendations throughout the aftercare process.
Benefits of Choosing PBD Aesthetics for Laser Hair Removal
When it comes to laser hair removal, choosing a reputable and experienced provider is essential. PBD Aesthetics stands out as a trusted choice for laser hair removal. Here are the key benefits of choosing PBD Aesthetics for your laser hair removal needs:
Expertise and Experience
PBD Aesthetics boasts a team of highly skilled and experienced professionals in the field of laser hair removal. Their aestheticians and laser technicians have undergone rigorous training and possess in-depth knowledge of laser technologies and techniques. With their expertise, they can provide you with safe and effective treatments tailored to your specific needs.
PBD Aesthetics is equipped with state-of-the-art laser technology to ensure optimal results for their clients. They stay up to date with the latest advancements in laser hair removal, investing in advanced devices that are safe, efficient, and capable of delivering precise and targeted treatments. The use of cutting-edge technology enhances the effectiveness of the treatment while prioritizing client safety and comfort.
Personalized Treatment Plans
At PBD Aesthetics, they understand that every individual is unique and has specific goals and concerns. They take a personalized approach to laser hair removal, carefully assessing your skin type, hair growth patterns, and treatment objectives. Based on this evaluation, they develop a customized treatment plan that addresses your unique needs and maximizes the effectiveness of the treatment.
Commitment to Client Satisfaction
PBD Aesthetics places a high emphasis on client satisfaction and ensures that your experience is exceptional from start to finish. Their friendly and professional staff provides a welcoming and comfortable environment, making you feel at ease throughout the process. They take the time to understand your concerns, answer your questions, and guide you through the treatment journey, ensuring that you are well-informed and satisfied with the results.
Comprehensive Care and Support
PBD Aesthetics provides comprehensive care and support throughout your laser hair removal journey. From the initial consultation to the post-treatment follow-up, they are committed to your well-being and strive to exceed your expectations. They provide thorough pre and post-treatment instructions, address any concerns or questions you may have, and offer guidance to optimize your results and ensure a smooth recovery.
Choosing PBD Aesthetics for your laser hair removal needs guarantees that you are in the hands of experienced professionals who utilize advanced technology and prioritize your satisfaction and well-being. With their personalized approach and commitment to excellence, PBD Aesthetics is dedicated to helping you achieve long-lasting hair reduction and boost your confidence.
Laser hair removal at PBD Aesthetics offers numerous benefits, including expertise, advanced technology, personalized care, and a commitment to client satisfaction. By choosing PBD Aesthetics, you can embark on a journey towards achieving smooth, hair-free skin with confidence and peace of mind.
Call us today for your Free consultation.602-702-1372